The 'Fling' in 2009 was supposed to be a 'one off' never to be repeated venture. Now look at me, 15 Ultras later. I've often wondered, normally after I've broken myself, why do I put myself through these events. What the hell is wrong with me?! Did I flick a switch in my brain marked 'stupid mode'?
When I took up running in early 2007 it was only supposed to be a way of fending off the flab and for just general well being. Even as I lined up for my very first 10K I didn't see where it would take me and how it would develop. So fast forward 5 years and here I am about to undertake an act of lunacy! When I ran the 'Fling' in 2009 I didn't have a Scooby Doo what I was doing, I didn't know how to train for an Ultra, I had no clue of how to pace myself over 50 odd miles (which I'm still trying to sort) and mentally I didn't know how to prepare. However, I survived to tell the tale and surprised myself by finishing well inside the time limit. Afterwards, when I had regained the power of fluid upright movement, walking, I looked into what other Ultra races were out there. At first it came across like a secret society, like a cross between the Mason's and fight club. Those who did them were mythical figures, shadows, extradordinary beings and lunatics. I didn't do another Ultra in 2009, the next wasn't until the D33 in 2010, followed by the Fling again. 3 Ultras in 2 years. And then I went a bit mental and did 9 of them in 2011. It was like an illness, an itch I didn't want to go away by scratching at it!. If Ultra running is an addition, I have a serious problem. I hadn't really thought about the WHW Race that much since 2009, mainly because I had absolutely no intention of ever doing it. But being around other Ultra runners the conversation often led to it being discussed. So, in 2011 I wanted to see what all the fuss was about and for 20 hours on a June weekend I followed the race by driving north and stopping off at a few of the checkpoints as I made my way up towards Fort Bill. Once at Fort William I walked from the finish up the last hill to Lunvadra and back. I wanted to cheer on the runners as they covered the last few miles. During the day I had several runners I knew commenting that I should enter for next year (2012), my replies are unprintable here but to summarise, I declined! However........after watching them finish and the emotions they had gone through during the day I began to think. And thinking for me can be a dangerous thing and normally results in a moment of unadvised madness that can have dire consequences!
I decided that I would do it. Then I changed my mind. Then I decided I would do it. Then I changed my mind. This went on for a few months and then in November last year I stupidly typed in my Visa card details and had entered the Ballot. I had 30 days in which to wise up and withdraw. But I didn't, despite having given it serious thought and then before I knew it I had been given a starting place. Oh Shit!!It's something I want to do at least once. It's the ultimate challenge for me (unless I find something even more mental) and why not?
How will I know what I'm capable of achieving if I don't get up off my ass and try it. I'd rather fail in the attempt than fail to attempt and never know. I need to get it out of my system once and for all. I've no idea what my game plan will be, except to just finish, enjoy it (if thats possible) and say I did it and get my hands on a goblet at the end. I had my final pre-race Podcast with John the other day and there were some things I wanted to say about how I'm feeling now that it's just three weeks away. As usual I rambled on and didn't say all I wanted. I have mixed emotions about this event. Fear and excitement are there in both equal measures I guess. I know that along the way I'll have low points when I'm exhausted, knackered and just plain gubbed! But it's how I deal with these that'll get me to the end. My longest race to date has been 56 miles so I have no yardstick to measure the WHW Race against, no experience of what the brain and body go through during this distance. When I get to Auch Farm on the day that'll be the 56 mile mark and as I stumble forward from that point I'll be in new territory and the battle from there will be as much as about mental strength as it will be physical. Staying focused and moving forward sounds easy but i'm under no illusion that it WILL be tough, tougher than anything I've ever undertaken before.
So far this year I've run 3 Ultras and achieved PB's in each of them. I'm on a high at the moment as everything from fitness levels, confidence, nutrition, health and race preparation have all gone better than I could have expected. Fingers crossed that this has provided me with the momentum to do well in the WHW Race. As John says at the end of every Podcast 'Slow and Steady wins the race'. This will be the approach to the day, or in my case 'days'! Run at my own pace and not to run with others who I know can maintain a higher pace for longer. I'll be letting others bash on ahead and to not worry about anyone else in front or about how many people pass me during the weekend. If I need to walk, I will, no shame in that. I'll have my time targets as I mentioned in the last Podcast, although I'll see how it goes on the day. I've been not too far off my time splits so far this year but with this being a lot longer there may need to be some 'flexibility' in my predictions this time round. Satisfaction will be in the acomplishment of completion, afterall. Having had a single purpose this year has proved difficult as everything has been focused on this event. In previous years there hasn't been one single event that i've concentrated on fully. Each event so far this year has been a means to an end and had to be treated as 'warm up' events, training runs and an opportunity to try out new things and find out what works and what doesn't. They have given me the opportunity to identify areas for improvement and to track my progress as the year has gone on. I suppose the preparation for the WHW Race first started at the begining of December last year when my starting place was confirmed. Trying out new nutritional plans and sorting out my pacing have been my main objectives since then. Staying healthy, fit and injury free has been hugely important and now I need to maintain this between now and the start in three weeks time. Between now and then every training run, however short or long it may be, will be filled with possibilities. John asked me what my 'fears' surrounding this race were. The biggest is the thought of picking up an injury before the day. That would be too much to bear. Already there have been several people forced to withdraw through injuries or illness and I'm gutted for them. So if anyone I know has a cold or a plague related illness, stay the hell away from me!!
I know what works nutritionally for me now so I'll get my food sorted out fairly easily and there are a few places along the route to get something hot should I need a more normal meal. Although I doubt I'll be able to eat a full fish supper or a curry in a hurry. I know what kit I'll be using on the day too and will be using a mixture of trail and road shoes during the day. Some sections I know are more suited to a road shoe and having a bit of extra cushioning for a few miles will be a luxury. I'm still not convinced as regards to either the 'minamalist' or the 'hoka' approach so will stick to what I know works for me. To start changing the type of shoe I run in now would be ill advised this close to race day. I can experiment during my recovery period. I plan on changing socks a couple of times during the weekend to keep my feet feeling fresh and it'll help identify any friction points early, so I can deal with them before they develop any further into blisters. It only takes a minute to do this and will prevent problems later that could hamper my progress. I normally don't run with an MP3 player but I'll pack one in my kit bag so if I need a distraction from fatigue in the later stages I can plug myself in and hopefully with some good music playing I can give myself a boost. At check points I'll be in no rush and will take time to refuel properly. I want these checkpoints to be as stress free as possible and allow me to re-organise and re-focus for the next section. I know alot of runners arrive and grab food and eat on the run out, but I prefer to take a few moments and chill. My checkpoints will be sponsored by Zen!
So with the taper about to begin I have time for a couple of runs of around 15 miles and then it'll be dialed down to a canter. Tapering for a 95 mile race is going to be vastly different to that of the 50 odd mile races i'm used to so it'll be important that I do it right. I need to avoid the temptation to go out and run long over the next few weeks. I've taken the few days off before the event so as to get plenty of rest and carb load properly which can be hard working the shifts I do. I've prepared the best I can and know how to, there's nothing left to do now except turn up and run. The best thing about the day will be running with 200 other runners feeling the same pain I will be!
I hope everyone else is training well and stays fit, healthy and injury free from now until 1am on the day.
95 miles? Bring it!
