tag:blogger.com,1999:blog-3934366766105079332.post3948936790571524777..comments2016-12-15T22:36:57.670+00:00Comments on Knoxy Runs: Fizzy Pop, P.B.'s and a BIG slapColin Knoxhttp://www.blogger.com/profile/10426595896857215252noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3934366766105079332.post-44278268106558391992012-03-26T22:58:38.959+01:002012-03-26T22:58:38.959+01:00Really nice photos, Colin. Well done on your PB, a...Really nice photos, Colin. Well done on your PB, and good luck with the running to come. See you in Milngavie.shanksihttps://www.blogger.com/profile/06739427330853875328noreply@blogger.comtag:blogger.com,1999:blog-3934366766105079332.post-88081208273244217762012-03-26T07:47:10.547+01:002012-03-26T07:47:10.547+01:00great report and race Colin. I'd be curious ab...great report and race Colin. I'd be curious about what upset Karen on your nutrition plan.Karlhttps://www.blogger.com/profile/06901321081487248763noreply@blogger.comtag:blogger.com,1999:blog-3934366766105079332.post-45035987959339862292012-03-24T07:24:50.944+00:002012-03-24T07:24:50.944+00:00Great run and report - you should write a blog pos...Great run and report - you should write a blog post about what you eat during long runs and I am sure you will get lots of comments from others on what works for them, and maybe a few ideas to try out.Ali Bryan-Joneshttps://www.blogger.com/profile/02057878025416705119noreply@blogger.comtag:blogger.com,1999:blog-3934366766105079332.post-75063978869529577832012-03-23T15:36:11.438+00:002012-03-23T15:36:11.438+00:00Well done on a massive PB Colin. Good yabbering to...Well done on a massive PB Colin. Good yabbering to you. Some lovely pics there as well. See you at Milngavie in just over a month..Dave Morrowhttps://www.blogger.com/profile/15712932731438613087noreply@blogger.com